What we really love about the 3 programs we've reviewed below are that all 3 are not only educational but they will TEACH you that you MUST EAT to lose weight! No more starving, no more working out like a maniac at the gym, no supplements, no diet pills. Just simple, everyday, delicious food that you simply MUST EAT to lose weight!
The old saying give a man a fish & he eats for a day but teach a man to fish & he eats for a lifetime sums up these 3 programs perfectly. All 3 programs are educational programs yet easy to follow that will TEACH you what you need to know to lose weight safely & keep it off by eating real, normal, delicious food.
o You can eat real food, food you love because they will TEACH you about food & exercise & it's not all you think.
o You don't need to exercise like a maniac to lose weight in fact one of the programs reviewed involves NO exercise at all!
o All programs are easy to follow
o All programs offer ongoing support
o All programs available for under $40!
o All programs available to download immediately o All programs come with a 100% money back guarantee
Any one of these programs will help you to lose weight so we recommend you chose the one that you relate to & more importantly one that you think you can easily incorporate into your daily life because lets face it, if its too hard you will simply give up so make it easy on yourself.
1. Burn the Fat Feed the Muscle is written by fitness expert, body builder, personal trainer, success coach & nutritionist Tom Venuto. Tom has put years of experience into his program & says he can show you a fool proof way to "turbo charge" your metabolism, gain muscle and burn pounds of fat off your body... GUARANTEED!
Unlike a lot of other diets that focus purely on weight loss, Tom's plan focuses on fat loss and he explains the difference between weight loss & fat loss. Tom's book is an educational book promoting good old fashioned exercise & eating the right types of food at the right time of day.
Burn the Fat Feed the Muscle is a big read at 337 pages however it's easy to read with well defined chapters. Tom does cover a lot of information on both nutrition & exercise. Everything from the importance of goal setting, he clears up confusion about proteins & carbohydrates, good fats v's bad fats as well as cardio & weight training secrets.
If your looking for a quick fix diet pill then this program is definitely not for you. However if you do want to learn the right & wrong ways of building muscle & how to lose fat safely & permanently, then this book is definitely worth the read.
2. Fat Loss 4 Idiots claim that the time at which you eat your meals is more powerful than any drugs and that not exercising is one of the biggest myths about getting fat. Their plan is not based on no carbs or no sugar or starving yourself and exercising like a maniac to lose weight. Instead the Fat Loss 4 Idiots focus is on a calorie shifting eating pattern that jolts your bodies metabolic fat burning rate to dramatically burn fat and change the way you look in just 11 days!
What we like about this book is its another educational book that teaches you the right foods to eat to lose fat. It comes with an easy to follow 11 day diet plan you can keep repeating until you reach your goal weight. As mentioned this program does not promote any exercise so if your just starting out on a weight loss program then learning about food & focusing on just what your eating is a great place to start.
3. Fat Burning Furnace was created by Rob Poulos, a former fattie & now fitness author & fat loss guru. His program concentrates on losing fat by keeping your metabolism running on high 24/7 by giving you the right types of foods to eat & doing just a little of the right types of exercises.
There are two components to the 238 page book. The Diet Guide where the program outlines the best & worst foods you can eat when trying to lose fat & why. It also has an easy to follow Exercise Guide along with photos & illustrations which makes the exercises easy to follow.
The Exercise Guide differs to a lot of other guides on the market by claiming that instead of having to do a lot of high energy cardio or working out in the Fat Burning zone, you can actually spend as little as 15-20 mins, 2-3 times a week doing the right types of fat burning exercises and achieve better fat loss results.
Fat Burning Furnace focuses mainly on muscle development & weight training as it claims the more lean muscle tissue you have the more calories you will burn, even when your sleeping! The program has been selling like hotcakes & has plenty of happy customer testimonials so another good one to check out.