Do You Know the Fat Loss Facts For Weight Loss?

Are you considering losing weight? Would you love to drop a couple of jeans sizes and finally be able to strut your stuff with confidence again? You may need to know that it's not just about cutting calories. Before you even get going on your weight loss goals, you need to get your hands on the real fat loss facts that will make all the difference with the way your body looks even after you've lost weight.

Many people who want to lose weight don't realize that in order to look great and become truly healthy, the weight loss may not be so much about how much you weigh, but what comes off the body. For instance, do you think that if you lose 10 - 15 lbs. of water, you will look as good as if you were to lose that same amount of fat weight? When you're planning to lose weight, you need to get all the fat loss facts that will help you to get the body you really want.

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Often, the problem for many is that even when they lose weight, they don't feel as confident as they should and they don't get the results they thought they would have from losing weight. Here's an example: two women, similar height and body type. Both of them start out at 150 lbs and both of them decide they would like to lose 15 - 20 pounds. They are both wear a size 12. The first woman goes on a diet and loses 17 pounds of water weight. She feels great, but notices that she still looks lumpy and jiggly. Plus, woman number one has only gone down one jean size to a size 10. Woman number two has only dropped 13 pounds, but her body is tight and toned and looks fabulous in a size 8.

So, what's the difference between the two women? Why did one lose more weight but still seems to have a "fatter" appearance? How is it possible that woman number two lost fewer pounds, but looks thinner, more in shape and wears a smaller size? It's obvious that she got the fat loss facts that will forever help her to keep herself fit, thin and healthy.

Now, you may be wondering how you can lose enough fat that even though the scale may not be impressed, you'll drop inches and jeans sizes? After all, when you think about it, wouldn't you rather have a tighter, more toned and healthier body - even if it meant you only lose 13 pounds instead of 20? When you know all the facts you need to help you to actually lose fat instead of water, you will have a healthy, tight body that you're truly proud of.

For instance, do you know if you should be doing cardio exercise or if there is another form of exercise that could help you to lose extra fat more easily? Cardio exercise is great for your heart and lungs. It gives you tons of endurance and helps your circulation, but, if you are struggling to lose fat you may find that you can work out for hours and hours only to find that you still have fat on your body. There are certain exercises that you can do that will not only make you strong, but toned and trim too.

So before you begin your next weight loss plan, you need to know the fat loss facts. The facts will help you to transform your body and make a very healthy, trim, taut and terrific you.


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